Pork Ribs with Honey BBQ sauce
for 1 rack
1 1/4 rack of pork ribs with honey bbq sauce (for 1 rack) contains 514 Calories. The macronutrient breakdown is 8% carbs, 53% fat, and 39% protein. This is a good source of protein (87% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (109% of your Daily Value).
Ingredients
Honey 2 tbsp or 42g
Nutrition Facts
For 1 1/4 rack of pork ribs with honey bbq sauce (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 185mg | 62% |
| Sodium | 781mg | 34% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 9g | |
| Protein | 49g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 863mg | 18% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 471μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 37% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0.3μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 494mg | 71% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 81μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 924IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
