200 grams of pork salami (Dry or hard, beef) contains 756 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 23% protein. This has a relatively high calorie density, with 378 Calories per 100g.
Nutrition Facts
For 200 grams of pork salami
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 756 | |
| Fats | 63g | 81% |
| Saturated fats | 23g | 114% |
| Trans fats | 1g | |
| Cholesterol | 216mg | 72% |
| Sodium | 3512mg | 153% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 34% |
| Potassium | 726mg | 15% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 2mg | 82% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 384mg | 55% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 72IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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