Pork sausage
Pre-cooked
200 grams of pork sausage (Pre-cooked) contains 874 Calories The macronutrient breakdown is 1% carbs, 86% fat, and 14% protein. This has a relatively high calorie density, with 437 Calories per 100g.
Nutrition Facts
For 200 grams of pork sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 874 | |
| Fats | 83g | 107% |
| Saturated fats | 27g | 136% |
| Trans fats | 0.4g | |
| Cholesterol | 158mg | 53% |
| Sodium | 1980mg | 86% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 450mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 386mg | 55% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 150IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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