Pork separable lean and fat

Fresh, backribs, cooked, roasted

Fat 68% Protein 32%
Percent Calories

3 oz of pork separable lean and fat (Fresh, backribs, cooked, roasted) contains 248 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Nutrition Facts

For 3 oz of pork separable lean and fat (85g)

Nutrient Value %DV
Calories 248
Fats 18g 23%
Saturated fats 7g 33%
Trans fats 0.2g
Cholesterol 71mg 24%
Sodium 80mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 39mg 4%
Iron 1mg 10%
Potassium 204mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.1mg 10%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 0.4%
Niacin 6mg 41%
Pantothenic acid 1mg 21%
Phosphorus 140mg 20%
Retinol 5μg
Riboflavin (B2) 0.3mg 22%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 17IU
Vitamin A 5μg 1%
Vitamin B12 1μg 26%
Vitamin B6 0.4mg 27%
Vitamin C 0mg 0%
Vitamin D IU 41IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 3mg 24%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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