4000 grams of pork shoulder (raw, lean and fat) contains 9440 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 4000 grams of pork shoulder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9440 | |
| Fats | 720g | 923% |
| Saturated fats | 250g | 1248% |
| Trans fats | – | |
| Cholesterol | 2840mg | 947% |
| Sodium | 2600mg | 113% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 687g | |
| Calcium | 600mg | 60% |
| Iron | 42mg | 525% |
| Potassium | 12080mg | 257% |
| Vitamin D | 68μg | 453% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2424mg | 441% |
| Copper | 3mg | 373% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 720mg | 171% |
| Manganese | 0.4mg | 19% |
| Niacin | 153mg | 958% |
| Pantothenic acid | 29mg | 575% |
| Phosphorus | 7280mg | 1040% |
| Retinol | 80μg | |
| Riboflavin (B2) | 11mg | 846% |
| Selenium | 1020μg | 1855% |
| Theobromine | 0mg | |
| Thiamine | 31mg | 2557% |
| Vitamin A IU | 280IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 30μg | 1233% |
| Vitamin B6 | 14mg | 1071% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 2800IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 68μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 0μg | 0% |
| Zinc | 108mg | 982% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 250g | 1248% |
| Monounsaturated fats | 320g | |
| Polyunsaturated fats | 77g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 41g | |
| Arginine | 44g | |
| Aspartic acid | 63g | |
| Cystine | 9g | |
| Glutamic acid | 105g | |
| Glycine | 38g | |
| Histidine | 26g | |
| Hydroxyproline | – | |
| Isoleucine | 31g | |
| Leucine | 54g | |
| Lysine | 61g | |
| Methionine | 18g | |
| Phenylalanine | 27g | |
| Proline | 31g | |
| Serine | 28g | |
| Threonine | 31g | |
| Tryptophan | 8g | |
| Tyrosine | 23g | |
| Valine | 37g | |
Similar Foods
Boneless Pork Shoulder, BBQ Flavored Fresh From Aldi
Pork shoulder raw, lean only
Pork shoulder cooked, roasted, lean only- Pork shoulder cooked, roasted, lean and fat
- Pork Carnitas Lightly Seasoned Seared Pork Member's Mark
- Seasoned Pork Shoulder Blade Carnitas President's Choice
