Pulled Pork Sandwich

Pulled Pork Sandwich
Fat 55%Carbs 20%Protein 25%
Percent Calories

1 serving of pulled pork sandwich contains 547 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
165 minutes

Ingredients

Directions

  1. Finely chop the onion, mince the garlic, and seed and chop the jalapeño. Trim excess surface fat from the pork shoulder.
  2. In a blender, combine the onion, garlic, jalapeño, chili powder, paprika, ketchup, Worcestershire sauce, Dijon mustard, brown sugar, tomato paste, vinegar, and a pinch of salt. Blend until completely smooth.
  3. Transfer the sauce to a large pot, add the bay leaf and pork, and pour in 1 quart water. Bring to a boil over medium-high heat, then reduce to a gentle simmer, cover, and cook—turning the pork occasionally—until it shreds easily with a fork, about 2 hours.
  4. Remove from the heat and let the pork cool in the liquid until manageable. Lift out the pork, discard any large fat, and shred into bite-size pieces.
  5. Return the pot to medium heat and simmer the cooking liquid until reduced by about two-thirds and thickened. Stir the shredded pork back into the sauce, season with additional salt to taste, and discard the bay leaf. Serve hot on the hamburger buns.

Nutrition Facts

For 1 serving of pulled pork sandwich (273g)

NutrientValue%DV
Calories547
Fats33g 42%
Saturated fats11g 55%
Trans fats0g
Cholesterol121mg 40%
Sodium517mg 22%
Carbs28g 10%
Net carbs25g
Fiber2g 8%
Sugar10g
Protein33g
Calcium81mg 8%
Iron4mg 45%
Potassium710mg 15%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene195μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)50μg 13%
Lycopene2246μg
Magnesium55mg 13%
Manganese0.4mg 19%
Niacin8mg 52%
Pantothenic acid1mg 28%
Phosphorus372mg 53%
Retinol3μg
Riboflavin (B2)1mg 44%
Selenium56μg 101%
Theobromine0mg
Thiamine1mg 120%
Vitamin A IU387IU
Vitamin A27μg 3%
Vitamin B121μg 52%
Vitamin B61mg 55%
Vitamin C8mg 8%
Vitamin D IU119IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc5mg 46%
Sugars
Sugar10g
Sucrose7g
Glucose2g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g