1 serving of pulled pork sandwich contains 547 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 165 minutes
Ingredients
Ketchup ⅓ cup or 80g
Worcestershire sauce 2 tsp or 11g
Brown sugar ¼ cup packed or 55g
Directions
- Finely chop the onion, mince the garlic, and seed and chop the jalapeño. Trim excess surface fat from the pork shoulder.
- In a blender, combine the onion, garlic, jalapeño, chili powder, paprika, ketchup, Worcestershire sauce, Dijon mustard, brown sugar, tomato paste, vinegar, and a pinch of salt. Blend until completely smooth.
- Transfer the sauce to a large pot, add the bay leaf and pork, and pour in 1 quart water. Bring to a boil over medium-high heat, then reduce to a gentle simmer, cover, and cook—turning the pork occasionally—until it shreds easily with a fork, about 2 hours.
- Remove from the heat and let the pork cool in the liquid until manageable. Lift out the pork, discard any large fat, and shred into bite-size pieces.
- Return the pot to medium heat and simmer the cooking liquid until reduced by about two-thirds and thickened. Stir the shredded pork back into the sauce, season with additional salt to taste, and discard the bay leaf. Serve hot on the hamburger buns.
Nutrition Facts
For 1 serving of pulled pork sandwich (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 33g | 42% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 517mg | 22% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 81mg | 8% |
| Iron | 4mg | 45% |
| Potassium | 710mg | 15% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 195μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 2246μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 372mg | 53% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 387IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 119IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |












