2 piece, cooked (yield from 1 lb unheated of pork shoulder (Cured, blade roll, separable lean and fat, roasted) contains 2158 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 25% protein. This has a relatively high calorie density, with 287 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked (yield from 1 lb unheated
- 1 piece, cooked (yield from 1 lb unheated
- 2 piece, cooked (yield from 1 lb unheated
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked (yield from 1 lb unheated of pork shoulder (752g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2158 | |
| Fats | 177g | 226% |
| Saturated fats | 63g | 315% |
| Trans fats | – | |
| Cholesterol | 504mg | 168% |
| Sodium | 7317mg | 318% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 130g | |
| Calcium | 53mg | 5% |
| Iron | 7mg | 84% |
| Potassium | 1459mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | – | |
| Magnesium | 98mg | 23% |
| Manganese | 0.2mg | 8% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1173mg | 168% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 215μg | 391% |
| Theobromine | – | |
| Thiamine | 3mg | 288% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 329% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 63g | 315% |
| Monounsaturated fats | 83g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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