Pork shoulder
Cured, blade roll, separable lean and fat, roasted
40 oz of pork shoulder (Cured, blade roll, separable lean and fat, roasted) contains 3255 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 25% protein. This has a relatively high calorie density, with 287 Calories per 100g.
Nutrition Facts
For 40 oz of pork shoulder (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3255 | |
| Fats | 266g | 341% |
| Saturated fats | 95g | 475% |
| Trans fats | – | |
| Cholesterol | 760mg | 253% |
| Sodium | 11034mg | 480% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 196g | |
| Calcium | 79mg | 8% |
| Iron | 10mg | 126% |
| Potassium | 2200mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | – | |
| Magnesium | 147mg | 35% |
| Manganese | 0.3mg | 11% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 9mg | 175% |
| Phosphorus | 1769mg | 253% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 249% |
| Selenium | 324μg | 590% |
| Theobromine | – | |
| Thiamine | 5mg | 435% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 496% |
| Vitamin B6 | 2mg | 183% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 28mg | 253% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 95g | 475% |
| Monounsaturated fats | 125g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
Similar Foods
- Pork shoulder Cured, arm picnic, separable lean and fat, roasted
- Pork shoulder Petite tender, boneless, separable lean and fat, cooked, broiled
- Pork shoulder Cured, arm picnic, separable lean only, roasted
- Pork shoulder Cured, blade roll, separable lean and fat, unheated
- Pork Shoulder Blade Steak, Boneless - Safeway
- Pork Shoulder Blade Steak, Boneless, Extreme Value Pack - Safeway