Pork shoulder, arm picnic

Fresh, separable lean and fat, cooked, braised

Fat 56%Protein 44%
Percent Calories

½ oz of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, braised) contains 33 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (6% of your Daily Value), potassium (1% of your Daily Value), and vitamin b12 (4% of your Daily Value).

Nutrition Facts

For ½ oz of pork shoulder, arm picnic (14g)

NutrientValue%DV
Calories33
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol12mg 4%
Sodium14mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein4g
Calcium2mg 0.2%
Iron0.1mg 2%
Potassium51mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline15mg 3%
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.1%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus34mg 5%
Retinol1μg
Riboflavin (B2)0mg 4%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2IU
Vitamin A1μg 0.1%
Vitamin B120.1μg 4%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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