Pork shoulder, arm picnic

Fresh, separable lean and fat, cooked, braised

Fat 56%Protein 44%
Percent Calories

1 oz of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, braised) contains 67 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (13% of your Daily Value), potassium (2% of your Daily Value), and vitamin b12 (9% of your Daily Value).

Nutrition Facts

For 1 oz of pork shoulder, arm picnic (28g)

NutrientValue%DV
Calories67
Fats4g 5%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol24mg 8%
Sodium27mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein7g
Calcium5mg 0.5%
Iron0.3mg 3%
Potassium101mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline29mg 5%
Copper0mg 3%
Fluoride
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.3%
Niacin2mg 9%
Pantothenic acid0.3mg 7%
Phosphorus68mg 10%
Retinol1μg
Riboflavin (B2)0.1mg 7%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120.2μg 9%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 0.5%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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