Pork shoulder, arm picnic

Fresh, separable lean and fat, cooked, braised

Fat 56%Protein 44%
Percent Calories

50 grams of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, braised) contains 118 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (22% of your Daily Value), potassium (4% of your Daily Value), and vitamin b12 (15% of your Daily Value).

Nutrition Facts

For 50 grams of pork shoulder, arm picnic

NutrientValue%DV
Calories118
Fats7g 9%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol43mg 14%
Sodium48mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein12g
Calcium8mg 1%
Iron0.5mg 6%
Potassium179mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 6%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.5%
Niacin3mg 17%
Pantothenic acid1mg 12%
Phosphorus120mg 17%
Retinol2μg
Riboflavin (B2)0.2mg 12%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU7IU
Vitamin A2μg 0.2%
Vitamin B120.4μg 15%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D2
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc2mg 14%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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