Pork shoulder, arm picnic

Fresh, separable lean and fat, cooked, braised

Fat 56%Protein 44%
Percent Calories

2 oz of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, braised) contains 133 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (25% of your Daily Value), potassium (4% of your Daily Value), and vitamin b12 (17% of your Daily Value).

Nutrition Facts

For 2 oz of pork shoulder, arm picnic (57g)

NutrientValue%DV
Calories133
Fats8g 10%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol49mg 16%
Sodium54mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium9mg 1%
Iron1mg 7%
Potassium202mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline59mg 11%
Copper0.1mg 7%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin3mg 19%
Pantothenic acid1mg 14%
Phosphorus136mg 19%
Retinol2μg
Riboflavin (B2)0.2mg 14%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU7IU
Vitamin A2μg 0.3%
Vitamin B120.4μg 17%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D2
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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