Pork shoulder, arm picnic

Fresh, separable lean and fat, cooked, braised

Fat 56%Protein 44%
Percent Calories

100 grams of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, braised) contains 235 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (31% of your Daily Value).

Nutrition Facts

For 100 grams of pork shoulder, arm picnic

NutrientValue%DV
Calories235
Fats14g 18%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol86mg 29%
Sodium96mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium16mg 2%
Iron1mg 12%
Potassium357mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 12%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 1%
Niacin5mg 33%
Pantothenic acid1mg 24%
Phosphorus240mg 34%
Retinol4μg
Riboflavin (B2)0.3mg 25%
Selenium29μg 53%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU13IU
Vitamin A4μg 0.4%
Vitamin B121μg 31%
Vitamin B60.3mg 27%
Vitamin C0mg 0%
Vitamin D IU45IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 28%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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