Pork shoulder, arm picnic
Fresh, separable lean and fat, cooked, braised
1 cup, diced of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, braised) contains 317 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (42% of your Daily Value).
Nutrition Facts
For 1 cup, diced of pork shoulder, arm picnic (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 116mg | 39% |
| Sodium | 130mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 482mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 324mg | 46% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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