Pork shoulder, arm picnic
Fresh, separable lean and fat, cooked, braised
200 grams of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, braised) contains 470 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (89% of your Daily Value), potassium (15% of your Daily Value), and vitamin b12 (62% of your Daily Value).
Nutrition Facts
For 200 grams of pork shoulder, arm picnic
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.4g | |
| Cholesterol | 172mg | 57% |
| Sodium | 192mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 714mg | 15% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 480mg | 69% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 26IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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