Pork shoulder, arm picnic

Fresh, separable lean and fat, cooked, braised

Fat 56%Protein 44%
Percent Calories

200 grams of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, braised) contains 470 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (89% of your Daily Value), potassium (15% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 200 grams of pork shoulder, arm picnic

NutrientValue%DV
Calories470
Fats29g 37%
Saturated fats10g 49%
Trans fats0.4g
Cholesterol172mg 57%
Sodium192mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein50g
Calcium32mg 3%
Iron2mg 23%
Potassium714mg 15%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline207mg 38%
Copper0.2mg 24%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium44mg 10%
Manganese0mg 2%
Niacin11mg 66%
Pantothenic acid2mg 48%
Phosphorus480mg 69%
Retinol8μg
Riboflavin (B2)1mg 50%
Selenium59μg 107%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU26IU
Vitamin A8μg 1%
Vitamin B121μg 62%
Vitamin B61mg 53%
Vitamin C0mg 0%
Vitamin D IU90IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 3%
Vitamin K0μg 0%
Zinc6mg 56%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 49%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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