1 cup, diced of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, roasted) contains 428 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), vitamin b12 (40% of your Daily Value), and zinc (42% of your Daily Value).
Nutrition Facts
For 1 cup, diced of pork shoulder, arm picnic (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 32g | 42% |
| Saturated fats | 12g | 59% |
| Trans fats | – | |
| Cholesterol | 127mg | 42% |
| Sodium | 95mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 439mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 308mg | 44% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 45μg | 82% |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 11IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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