Pork shoulder, arm picnic

Fresh, separable lean and fat, cooked, roasted

Fat 70%Protein 30%
Percent Calories

200 grams of pork shoulder, arm picnic (Fresh, separable lean and fat, cooked, roasted) contains 634 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (84% of your Daily Value), vitamin b12 (59% of your Daily Value), and zinc (63% of your Daily Value).

Nutrition Facts

For 200 grams of pork shoulder, arm picnic

NutrientValue%DV
Calories634
Fats48g 62%
Saturated fats18g 88%
Trans fats
Cholesterol188mg 63%
Sodium140mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein47g
Calcium38mg 4%
Iron2mg 30%
Potassium650mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 25%
Fluoride
Folate (B9)8μg 2%
Lycopene
Magnesium34mg 8%
Manganese0.1mg 3%
Niacin8mg 49%
Pantothenic acid1mg 21%
Phosphorus456mg 65%
Retinol4μg
Riboflavin (B2)1mg 46%
Selenium67μg 122%
Theobromine
Thiamine1mg 87%
Vitamin A IU16IU
Vitamin A4μg 0.4%
Vitamin B121μg 59%
Vitamin B61mg 54%
Vitamin C0.4mg 0.4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc7mg 63%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats18g 88%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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