Pork shoulder, blade
Fresh, boston (steaks), separable lean and fat, cooked, broiled
1 steak, excluding refuse (yield from 1 ra of pork shoulder, blade (Fresh, boston (steaks), separable lean and fat, cooked, broiled) contains 438 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This has a relatively high calorie density, with 259 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 1 steak, excluding refuse (yield from 1 ra of pork shoulder, blade (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 161mg | 54% |
| Sodium | 117mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 551mg | 12% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 0.2% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 355mg | 51% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 15IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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