Pork shoulder, blade

Fresh, boston (roasts), separable lean and fat, cooked, roasted

Fat 65%Protein 35%
Percent Calories

100 grams of pork shoulder, blade (Fresh, boston (roasts), separable lean and fat, cooked, roasted) contains 269 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (37% of your Daily Value), and zinc (36% of your Daily Value).

Nutrition Facts

For 100 grams of pork shoulder, blade

NutrientValue%DV
Calories269
Fats19g 24%
Saturated fats7g 35%
Trans fats
Cholesterol86mg 29%
Sodium67mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein23g
Calcium28mg 3%
Iron1mg 18%
Potassium332mg 7%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 13%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 1%
Niacin4mg 25%
Pantothenic acid1mg 13%
Phosphorus197mg 28%
Retinol2μg
Riboflavin (B2)0.4mg 27%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU7IU
Vitamin A2μg 0.2%
Vitamin B121μg 37%
Vitamin B60.2mg 18%
Vitamin C1mg 1%
Vitamin D IU54IU
Vitamin D2
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc4mg 36%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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