Pork shoulder, blade
Fresh, boston (roasts), separable lean and fat, cooked, roasted
1 piece, cooked, excluding refuse (yield f of pork shoulder, blade (Fresh, boston (roasts), separable lean and fat, cooked, roasted) contains 705 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (108% of your Daily Value), vitamin b12 (96% of your Daily Value), and zinc (94% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of pork shoulder, blade (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 705 | |
| Fats | 49g | 63% |
| Saturated fats | 18g | 91% |
| Trans fats | – | |
| Cholesterol | 225mg | 75% |
| Sodium | 176mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 73mg | 7% |
| Iron | 4mg | 47% |
| Potassium | 870mg | 19% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 516mg | 74% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 90μg | 163% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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