Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean and fat, raw
4 lb of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 3375 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.
Nutrition Facts
For 4 lb of pork shoulder, (boston butt) (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3375 | |
| Fats | 224g | 288% |
| Saturated fats | 79g | 394% |
| Trans fats | 2g | |
| Cholesterol | 1125mg | 375% |
| Sodium | 1107mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 316g | |
| Calcium | 290mg | 29% |
| Iron | 20mg | 254% |
| Potassium | 5770mg | 123% |
| Vitamin D | 13μg | 85% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1330mg | 242% |
| Copper | 2mg | 194% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 363mg | 86% |
| Manganese | 0.2mg | 9% |
| Niacin | 77mg | 481% |
| Pantothenic acid | 26mg | 525% |
| Phosphorus | 3447mg | 492% |
| Retinol | 36μg | |
| Riboflavin (B2) | 6mg | 493% |
| Selenium | 475μg | 864% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 786% |
| Vitamin A IU | 145IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 17μg | 688% |
| Vitamin B6 | 9mg | 678% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 544IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 0μg | 0% |
| Zinc | 56mg | 510% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 79g | 394% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 21g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 50g | |
| Glycine | 14g | |
| Histidine | 14g | |
| Hydroxyproline | 1g | |
| Isoleucine | 16g | |
| Leucine | 27g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 13g | |
| Serine | 14g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 17g | |
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