2 steak, excluding refuse (yield from 1 ra of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean only, raw) contains 523 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 132 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak, excluding refuse (yield from 1 ra of pork shoulder, (boston butt) (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 238mg | 79% |
| Sodium | 257mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 74g | |
| Calcium | 55mg | 6% |
| Iron | 5mg | 59% |
| Potassium | 1342mg | 29% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.1mg | 2% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 800mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 112μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 184% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 121% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Pork shoulder, blade Fresh, boston (steaks), separable lean and fat, cooked, broiled
Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean and fat, raw
Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean and fat, cooked, braised
Pork shoulder, blade Fresh, boston (roasts), separable lean and fat, cooked, roasted- Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean only, cooked, braised
- Pork shoulder, blade Fresh, boston (steaks), separable lean only, cooked, broiled