2 lb of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean only, raw) contains 1198 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 132 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 lb of pork shoulder, (boston butt) (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1198 | |
| Fats | 52g | 66% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.3g | |
| Cholesterol | 544mg | 181% |
| Sodium | 590mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 170g | |
| Calcium | 127mg | 13% |
| Iron | 11mg | 136% |
| Potassium | 3075mg | 65% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 715mg | 130% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 5% |
| Niacin | 40mg | 249% |
| Pantothenic acid | 14mg | 284% |
| Phosphorus | 1833mg | 262% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 268% |
| Selenium | 256μg | 465% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 422% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 344% |
| Vitamin B6 | 5mg | 364% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 30mg | 277% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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