2 slice of pork slice (Cured, ham, bone-in, separable lean only, unheated) contains 1105 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (370% of your Daily Value), potassium (67% of your Daily Value), and vitamin b6 (315% of your Daily Value).
Nutrition Facts
For 2 slice of pork slice (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1105 | |
| Fats | 31g | 39% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 553mg | 184% |
| Sodium | 6460mg | 281% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 207g | |
| Calcium | 110mg | 11% |
| Iron | 10mg | 131% |
| Potassium | 3145mg | 67% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 791mg | 144% |
| Copper | 1mg | 140% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 0.2mg | 8% |
| Niacin | 55mg | 345% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 2236mg | 319% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 190μg | 345% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 348% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 4mg | 315% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 2% |
| Zinc | 21mg | 188% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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