1 slice of pork slice (Cured, ham, bone-in, separable lean only, unheated) contains 553 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (185% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (158% of your Daily Value).
Nutrition Facts
For 1 slice of pork slice (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 276mg | 92% |
| Sodium | 3230mg | 140% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 104g | |
| Calcium | 55mg | 6% |
| Iron | 5mg | 65% |
| Potassium | 1573mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 396mg | 72% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.1mg | 4% |
| Niacin | 28mg | 172% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1118mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 174% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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