Pork slice
Cured, ham, bone-in, separable lean and fat, unheated
1 slice of pork slice (Cured, ham, bone-in, separable lean and fat, unheated) contains 735 Calories The macronutrient breakdown is 0.5% carbs, 48% fat, and 52% protein. This has a moderate calorie density, with 173 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 slice of pork slice (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.3g | |
| Cholesterol | 276mg | 92% |
| Sodium | 3162mg | 137% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 95g | |
| Calcium | 51mg | 5% |
| Iron | 5mg | 61% |
| Potassium | 1479mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 366mg | 66% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.1mg | 4% |
| Niacin | 26mg | 161% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1063mg | 152% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 91μg | 166% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 164% |
| Vitamin A IU | 21IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
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- Pork slice Cured, ham, bone-in, separable lean only, unheated
