Pork slice
Cured, ham, bone-in, separable lean and fat, unheated
2 slice of pork slice (Cured, ham, bone-in, separable lean and fat, unheated) contains 1471 Calories The macronutrient breakdown is 0.5% carbs, 48% fat, and 52% protein. This has a moderate calorie density, with 173 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 slice of pork slice (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1471 | |
| Fats | 78g | 100% |
| Saturated fats | 25g | 125% |
| Trans fats | 1g | |
| Cholesterol | 553mg | 184% |
| Sodium | 6324mg | 275% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 191g | |
| Calcium | 102mg | 10% |
| Iron | 10mg | 122% |
| Potassium | 2958mg | 63% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 731mg | 133% |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 45% |
| Manganese | 0.2mg | 8% |
| Niacin | 51mg | 321% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 2125mg | 304% |
| Retinol | 9μg | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 183μg | 332% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 327% |
| Vitamin A IU | 43IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 4mg | 293% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 3μg | 2% |
| Zinc | 19mg | 177% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 10g | |
| Histidine | 8g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
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- Pork slice Cured, ham, bone-in, separable lean only, unheated
