Pork slice
Cured, ham, bone-in, separable lean and fat, unheated
200 grams of pork slice (Cured, ham, bone-in, separable lean and fat, unheated) contains 346 Calories The macronutrient breakdown is 0.5% carbs, 48% fat, and 52% protein. This has a moderate calorie density, with 173 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of pork slice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1488mg | 65% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 45g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 696mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 500mg | 71% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Bone-In Ham Great Value- Pork slice Cured, ham, bone-in, separable lean and fat, heated, pan-broil
- Pork slice Cured, ham, bone-in, separable lean only, unheated
