Pork soft Tacos with pineapple salsa
2 tacos of pork soft tacos with pineapple salsa contains 557 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (34% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Kohls Book pg 49
Nutrition Facts
For 2 tacos of pork soft tacos with pineapple salsa (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 527mg | 23% |
| Carbs | 70g | 25% |
| Net carbs | 60g | |
| Fiber | 10g | 34% |
| Sugar | 27g | |
| Protein | 21g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 51% |
| Potassium | 879mg | 19% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 491μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.4mg | 49% |
| Fluoride | 24μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0.4μg | |
| Magnesium | 72mg | 17% |
| Manganese | 3mg | 112% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 297mg | 42% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 940IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 121mg | 135% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 14g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
