Pork souvlaki

Ingredients

• Pork shoulder

  raw, lean and fat

  400g

• Olive oil

  1 tbsp or 14g

• Oregano

  dried

  ½ tbsp, leaves or 2g

• Lemon

  raw, with peel

  1 fruit without seeds or 108g

• Paprika

  ½ tsp or 1g

• Yogurt

  Greek, Low Fat, Coconut - Yoplait

  100g

• Garlic

  raw

  1 cloves, minced or 3g

• Cucumber

  raw, with peel

  ½ cucumber or 151g

• Red chili pepper

  raw

  20g

• Butterhead lettuce

  raw

  150g

• Sauce

  Chili - Meijer

  10g

• Flatbread

  Frullati

  1 flatbread or 227g

Directions

1. Put the pork in a large bowl with the oil, oregano, lemon zest and juice and paprika as well as a good pinch of salt. Toss everything together to combine and leave to marinate for 10 mins.
2. Combine the yogurt, garlic and cucumber together in a bowl. Season with salt and set aside.
3. Heat the grill to high. Thread the marinated pork and the peppers on four metal skewers, alternating between the pork and peppers as you go. Place on a non-stick baking sheet and grill for 3-4 mins on each side, or until cooked through and golden brown.
4. Serve with the lettuce, yogurt mixture and chilli sauce, and flatbreads, if you like.