Pork spareribs
Fresh, separable lean and fat, raw
2 rack without refuse (Yield from 1 raw ra of pork spareribs (Fresh, separable lean and fat, raw) contains 7185 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (717% of your Daily Value), vitamin d (398% of your Daily Value), and potassium (134% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 rack without refuse (Yield from 1 raw ra
- 1 rack without refuse (Yield from 1 raw ra
- 2 rack without refuse (Yield from 1 raw ra
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 rack without refuse (Yield from 1 raw ra of pork spareribs (2.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7185 | |
| Fats | 607g | 778% |
| Saturated fats | 195g | 977% |
| Trans fats | 6g | |
| Cholesterol | 2075mg | 692% |
| Sodium | 2101mg | 91% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 401g | |
| Calcium | 389mg | 39% |
| Iron | 24mg | 295% |
| Potassium | 6277mg | 134% |
| Vitamin D | 60μg | 398% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1549mg | 282% |
| Copper | 2mg | 231% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 415mg | 99% |
| Manganese | 0.3mg | 11% |
| Niacin | 121mg | 756% |
| Pantothenic acid | 16mg | 324% |
| Phosphorus | 3658mg | 523% |
| Retinol | 0μg | |
| Riboflavin (B2) | 7mg | 501% |
| Selenium | 571μg | 1038% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 690% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 411% |
| Vitamin B6 | 15mg | 1145% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2361IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 60μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 0μg | 0% |
| Zinc | 65mg | 590% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 195g | 977% |
| Monounsaturated fats | 222g | |
| Polyunsaturated fats | 103g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 84g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 27g | |
| Aspartic acid | 39g | |
| Cystine | 5g | |
| Glutamic acid | 64g | |
| Glycine | 18g | |
| Histidine | 17g | |
| Hydroxyproline | 1g | |
| Isoleucine | 20g | |
| Leucine | 34g | |
| Lysine | 37g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 16g | |
| Serine | 17g | |
| Threonine | 18g | |
| Tryptophan | 4g | |
| Tyrosine | 15g | |
| Valine | 21g | |
Similar Foods
Pork Spare Ribs - Wegmans- Pork spareribs Fresh, separable lean and fat, cooked, braised
- Pork spareribs Fresh, separable lean and fat, cooked, roasted
- Spare Ribs with BBQ Sauce Wegmans
- Fully Cooked Pork Baby Back Ribs Spartanburg Meat Processing
- Baby Back Ribs Danola
