Pork spareribs

Fresh, separable lean and fat, cooked, braised

Fat 70%Protein 30%
Percent Calories

1 oz of pork spareribs (Fresh, separable lean and fat, cooked, braised) contains 112 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (15% of your Daily Value), vitamin b12 (13% of your Daily Value), and zinc (12% of your Daily Value).

Nutrition Facts

For 1 oz of pork spareribs (28g)

NutrientValue%DV
Calories112
Fats9g 11%
Saturated fats3g 16%
Trans fats
Cholesterol34mg 11%
Sodium26mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium13mg 1%
Iron1mg 7%
Potassium91mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline28mg 5%
Copper0mg 4%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.2%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus74mg 11%
Retinol1μg
Riboflavin (B2)0.1mg 8%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120.3μg 13%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU29IU
Vitamin D2
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 12%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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