Pork spareribs
Fresh, separable lean and fat, cooked, braised
2 piece, cooked, excluding refuse (yield f of pork spareribs (Fresh, separable lean and fat, cooked, braised) contains 1405 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (184% of your Daily Value), vitamin b12 (159% of your Daily Value), and zinc (148% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork spareribs (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1405 | |
| Fats | 107g | 138% |
| Saturated fats | 39g | 197% |
| Trans fats | – | |
| Cholesterol | 428mg | 143% |
| Sodium | 329mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 103g | |
| Calcium | 166mg | 17% |
| Iron | 7mg | 82% |
| Potassium | 1133mg | 24% |
| Vitamin D | 9μg | 61% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 354mg | 64% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 924mg | 132% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 132μg | 241% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 35IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 368IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 148% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 197% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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