Pork spareribs
Fresh, separable lean and fat, cooked, roasted
½ rack of pork spareribs (Fresh, separable lean and fat, cooked, roasted) contains 2767 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (286% of your Daily Value), vitamin d (112% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For ½ rack of pork spareribs (767g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2767 | |
| Fats | 237g | 303% |
| Saturated fats | 71g | 354% |
| Trans fats | 2g | |
| Cholesterol | 805mg | 268% |
| Sodium | 698mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 160g | |
| Calcium | 146mg | 15% |
| Iron | 11mg | 137% |
| Potassium | 2031mg | 43% |
| Vitamin D | 17μg | 112% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 544mg | 99% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 47mg | 292% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 1242mg | 177% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 193% |
| Selenium | 235μg | 426% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 267% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 5mg | 348% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 675IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 71g | 354% |
| Monounsaturated fats | 82g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 7g | |
| Histidine | 7g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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