2 rack of pork spareribs (Fresh, separable lean and fat, cooked, roasted) contains 11068 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (1144% of your Daily Value), vitamin d (450% of your Daily Value), and potassium (173% of your Daily Value).
Nutrition Facts
For 2 rack of pork spareribs (3.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 11068 | |
| Fats | 946g | 1213% |
| Saturated fats | 283g | 1417% |
| Trans fats | 7g | |
| Cholesterol | 3219mg | 1073% |
| Sodium | 2790mg | 121% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 640g | |
| Calcium | 583mg | 58% |
| Iron | 44mg | 548% |
| Potassium | 8125mg | 173% |
| Vitamin D | 67μg | 450% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2177mg | 396% |
| Copper | 3mg | 388% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 552mg | 131% |
| Manganese | 0.3mg | 13% |
| Niacin | 187mg | 1169% |
| Pantothenic acid | 25mg | 495% |
| Phosphorus | 4967mg | 710% |
| Retinol | 0μg | |
| Riboflavin (B2) | 10mg | 774% |
| Selenium | 938μg | 1706% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1068% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 575% |
| Vitamin B6 | 18mg | 1391% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2698IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 67μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 0μg | 0% |
| Zinc | 100mg | 909% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 283g | 1417% |
| Monounsaturated fats | 328g | |
| Polyunsaturated fats | 92g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 81g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 38g | |
| Arginine | 43g | |
| Aspartic acid | 63g | |
| Cystine | 7g | |
| Glutamic acid | 102g | |
| Glycine | 29g | |
| Histidine | 28g | |
| Hydroxyproline | 2g | |
| Isoleucine | 32g | |
| Leucine | 55g | |
| Lysine | 59g | |
| Methionine | 18g | |
| Phenylalanine | 27g | |
| Proline | 26g | |
| Serine | 28g | |
| Threonine | 29g | |
| Tryptophan | 7g | |
| Tyrosine | 24g | |
| Valine | 33g | |
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