pork stir-fry

Fat 45%Carbs 20%Protein 36%
Percent Calories

1 serving of pork stir-fry contains 202 Calories. The macronutrient breakdown is 20% carbs, 45% fat, and 36% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
6 servings
Prep Time
200 minutes
Cook Time
15 minutes

Ingredients

Nutrition Facts

For 1 serving of pork stir-fry

NutrientValue%DV
Calories202
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol49mg 16%
Sodium589mg 26%
Carbs10g 4%
Net carbs8g
Fiber1g 5%
Sugar1g
Protein18g
Calcium18mg 2%
Iron1mg 12%
Potassium346mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene322μg
Caffeine0mg
Choline62mg 11%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium25mg 6%
Manganese0mg 1%
Niacin5mg 33%
Pantothenic acid1mg 14%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium23μg 42%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU655IU
Vitamin A144μg 16%
Vitamin B120.4μg 17%
Vitamin B61mg 49%
Vitamin C79mg 87%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 14%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g