1 serving of pork tenderloin sandwich contains 552 Calories. The macronutrient breakdown is 26% carbs, 43% fat, and 31% protein. This is a good source of protein (75% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Yellow mustard 1 tbsp or 15g
Nutrition Facts
For 1 serving of pork tenderloin sandwich (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 1955mg | 85% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 20% |
| Sugar | 12g | |
| Protein | 42g | |
| Calcium | 628mg | 63% |
| Iron | 3mg | 32% |
| Potassium | 495mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.2μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 332mg | 47% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 27IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |