Pork tongue
Fresh, variety meats and by-products, cooked, braised
½ piece, cooked, excluding refuse (yield f of pork tongue (Fresh, variety meats and by-products, cooked, braised) contains 313 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (50% of your Daily Value), iron (72% of your Daily Value), and vitamin b12 (115% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ piece, cooked, excluding refuse (yield f of pork tongue (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 21g | 28% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 169mg | 56% |
| Sodium | 126mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 22mg | 2% |
| Iron | 6mg | 72% |
| Potassium | 274mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | – | |
| Magnesium | 23mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 201mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 18μg | 33% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | – | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | – | |
| Valine | 1g | |
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