Pork tongue

Fresh, variety meats and by-products, raw

Fat 70% Protein 30%
Percent Calories

4 oz of pork tongue (Fresh, variety meats and by-products, raw) contains 254 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (33% of your Daily Value), iron (47% of your Daily Value), and vitamin b12 (134% of your Daily Value).

Nutrition Facts

For 4 oz of pork tongue (113g)

Nutrient Value %DV
Calories 254
Fats 19g 25%
Saturated fats 7g 34%
Trans fats
Cholesterol 114mg 38%
Sodium 124mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 18mg 2%
Iron 4mg 47%
Potassium 275mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 6mg 37%
Pantothenic acid 1mg 14%
Phosphorus 218mg 31%
Retinol 0μg
Riboflavin (B2) 1mg 42%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 134%
Vitamin B6 0.3mg 21%
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 3mg 31%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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