Pork tongue
Fresh, variety meats and by-products, raw
4 oz of pork tongue (Fresh, variety meats and by-products, raw) contains 254 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (33% of your Daily Value), iron (47% of your Daily Value), and vitamin b12 (134% of your Daily Value).
Nutrition Facts
For 4 oz of pork tongue (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 19g | 25% |
Saturated fats | 7g | 34% |
Trans fats | – | |
Cholesterol | 114mg | 38% |
Sodium | 124mg | 5% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 18g | |
Calcium | 18mg | 2% |
Iron | 4mg | 47% |
Potassium | 275mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 1% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 218mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 3μg | 134% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 5mg | 6% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | – | |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Pork tongue Fresh, variety meats and by-products, cooked, braised
- Pork Lunch Tongue Tesco