Pork top loin (chops)
Fresh, loin, boneless, enhanced, separable lean and fat, cooked, pan-broiled
½ chop boneless (yield from 189g raw meat) of pork top loin (chops) (Fresh, loin, boneless, enhanced, separable lean and fat, cooked, pan-broiled) contains 143 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 chop boneless (yield from 189g raw meat)
- 1 chop boneless (yield from 189g raw meat)
- 2 chop boneless (yield from 189g raw meat)
Nutrition Facts
For ½ chop boneless (yield from 189g raw meat) of pork top loin (chops) (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 154mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 8mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 384mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 238mg | 34% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 5IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
- Pork top loin (chops) Fresh, loin, boneless, enhanced, separable lean only, cooked, pan-broiled
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, braised with added solution cooked