1 serving of porridge and protein (Porridge and Protein) contains 350 Calories. The macronutrient breakdown is 58% carbs, 3% fat, and 39% protein. This is a good source of protein (64% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of porridge and protein (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 106mg | 5% |
| Carbs | 53g | 19% |
| Net carbs | 48g | |
| Fiber | 5g | 19% |
| Sugar | 23g | |
| Protein | 36g | |
| Calcium | 294mg | 29% |
| Iron | 1mg | 18% |
| Potassium | 506mg | 11% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 5μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 263mg | 38% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 250IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |