2 steak of porterhouse steak (all grades, raw, trimmed 1/8" fat, lean only) contains 1655 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (426% of your Daily Value), vitamin b6 (566% of your Daily Value), and vitamin b12 (868% of your Daily Value).
Nutrition Facts
For 2 steak of porterhouse steak (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1655 | |
| Fats | 70g | 90% |
| Saturated fats | 27g | 137% |
| Trans fats | 3g | |
| Cholesterol | 619mg | 206% |
| Sodium | 545mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 238g | |
| Calcium | 192mg | 19% |
| Iron | 22mg | 276% |
| Potassium | 2926mg | 62% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 117mg | 28% |
| Manganese | – | |
| Niacin | 57mg | 359% |
| Pantothenic acid | – | |
| Phosphorus | 2200mg | 314% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 211% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 75IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 21μg | 868% |
| Vitamin B6 | 7mg | 566% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 14μg | 12% |
| Zinc | 38mg | 348% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Porterhouse steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice
Porterhouse steak raw, trimmed to 1/8" fat, all grades
Porterhouse steak raw, trimmed to 1/8" fat, select
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades
Porterhouse steak cooked, broiled, trimmed to 0" fat, select, lean and fat- Porterhouse steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat
