300 grams of porterhouse steak (raw, trimmed to 1/8" fat, all grades) contains 642 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (226% of your Daily Value).
Nutrition Facts
For 300 grams of porterhouse steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 42g | 54% |
| Saturated fats | 18g | 90% |
| Trans fats | 3g | |
| Cholesterol | 183mg | 61% |
| Sodium | 144mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 57mg | 6% |
| Iron | 6mg | 74% |
| Potassium | 729mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 0.4% |
| Niacin | 15mg | 92% |
| Pantothenic acid | – | |
| Phosphorus | 555mg | 79% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 42IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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