Portobello & Beef Patty Melt

Portobello & Beef Patty Melt
Fat 29%Carbs 35%Protein 36%
Percent Calories

1 sandwich of portobello & beef patty melt contains 292 Calories The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 sandwich
Cook Time
30 minutes

Ingredients

Directions

  1. Position rack in upper third of oven; preheat broiler. Line a broiler pan with foil.
  2. Gently mix beef, mushrooms, breadcrumbs, Worcestershire, thyme, salt and pepper in a medium bowl until combined. Shape into 4 patties and place on the prepared pan. Broil until cooked though, 4 to 6 minutes per side.
  3. Meanwhile, toast bread. Rub each slice of toast with garlic.
  4. Place 1 patty on each piece of toast, top each with 2 teaspoons relish and cover with a slice of cheese. Remove foil and place the sandwiches on the pan; broil until the cheese is just melted, 30 to 60 seconds.
  5. (source: http://www.eatingwell.com/recipe/249609/portobello-beef-patty-melt/)

Nutrition Facts

For 1 sandwich of portobello & beef patty melt (178g)

NutrientValue%DV
Calories292
Fats9g 12%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol66mg 22%
Sodium557mg 24%
Carbs26g 9%
Net carbs23g
Fiber3g 10%
Sugar2g
Protein26g
Calcium168mg 17%
Iron4mg 46%
Potassium502mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 14%
Fluoride35μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium40mg 10%
Manganese0.3mg 13%
Niacin6mg 37%
Pantothenic acid1mg 15%
Phosphorus296mg 42%
Retinol33μg
Riboflavin (B2)0.3mg 21%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU157IU
Vitamin A36μg 4%
Vitamin B122μg 99%
Vitamin B60.4mg 30%
Vitamin C1mg 1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc5mg 48%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g