1 serving of portobello mushroom burger contains 645 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), potassium (22% of your Daily Value), and calcium (42% of your Daily Value).
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of portobello mushroom burger (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 53g | 68% |
| Saturated fats | 20g | 102% |
| Trans fats | 2g | |
| Cholesterol | 128mg | 43% |
| Sodium | 455mg | 20% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 418mg | 42% |
| Iron | 3mg | 38% |
| Potassium | 1055mg | 22% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 981μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 70% |
| Fluoride | 42μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 515μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 616mg | 88% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2144IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 86μg | 71% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |