Portobello Sausage Pizzas

Portobello Sausage Pizzas
Fat 82%Protein 12%
Percent Calories

1 serving of portobello sausage pizzas contains 445 Calories. The macronutrient breakdown is 5% carbs, 82% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the broiler. Drizzle the mushroom caps with olive oil and season with salt and pepper. Broil the portobello mushrooms for 5 minutes on each side until tender.
  2. While the caps are broiling, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the sausage, brown and crumble the meat, then add the tomatoes and cook for a few more minutes until they burst. Add the cream to the skillet and reduce for 2 to 3 minutes. Remove from heat and fold in the basil.
  3. Fill the mushroom caps with the sausage mixture, top with cheese, and place under the broiler to brown for 2 to 3 minutes. Quarter the caps and serve.

Nutrition Facts

For 1 serving of portobello sausage pizzas (229g)

NutrientValue%DV
Calories445
Fats41g 53%
Saturated fats18g 91%
Trans fats0g
Cholesterol112mg 37%
Sodium617mg 27%
Carbs6g 2%
Net carbs4g
Fiber1g 5%
Sugar4g
Protein14g
Calcium58mg 6%
Iron1mg 17%
Potassium593mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene204μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)36μg 9%
Lycopene639μg
Magnesium18mg 4%
Manganese0.2mg 7%
Niacin6mg 40%
Pantothenic acid1mg 29%
Phosphorus236mg 34%
Retinol163μg
Riboflavin (B2)0.3mg 23%
Selenium35μg 63%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU903IU
Vitamin A181μg 20%
Vitamin B121μg 34%
Vitamin B60.4mg 28%
Vitamin C6mg 6%
Vitamin D IU19IU
Vitamin D20.3μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K13μg 11%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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