Post Workout Protein Shake
1 shake of post workout protein shake contains 457 Calories. The macronutrient breakdown is 32% carbs, 8% fat, and 60% protein. This is a good source of protein (122% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Directions
- Mix in blender.
Nutrition Facts
For 1 shake of post workout protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 434mg | 19% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 14% |
| Sugar | 27g | |
| Protein | 69g | |
| Calcium | 798mg | 80% |
| Iron | 3mg | 39% |
| Potassium | 764mg | 16% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 15μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 0% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 495mg | 71% |
| Retinol | 299μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 230IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
