Pot-Saver Spaghetti Dinner
1 cup of pot-saver spaghetti dinner contains 350 Calories. The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (46% of your Daily Value), potassium (17% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- NOTE: Chop bacon ahead of time. 3 strips should be about 1 quarter cup. NOTE: You will also need 3/4 tsp Montreal steak spice
- Combine first 3 ingredients in large frying pan on medium-high. Scramble-fry for about 10 minutes until onion is softened. Add next 4 ingredients plus Montreal steak spice. Stir. Bring to a boil.
- Add pasta. Stir. Reduce heat to medium. Boil gently, covered, for 10 to 12 minutes, stirring occasionally, until pasta is tender but firm. Makes about 6 cups.
Nutrition Facts
For 1 cup of pot-saver spaghetti dinner (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.3g | |
| Cholesterol | 69mg | 23% |
| Sodium | 500mg | 22% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 58% |
| Potassium | 804mg | 17% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 343μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.3mg | 37% |
| Fluoride | 37μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 11754μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 23% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 278mg | 40% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 581IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 16μg | 13% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner
