12 Potato medium of potato (Flesh and skin, raw) contains 1968 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (201% of your Daily Value), potassium (229% of your Daily Value), and magnesium (140% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato, large
- 1 potato, large
- 2 potato, large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 12 Potato medium of potato (2.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1968 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 7% |
| Carbs | 447g | 162% |
| Net carbs | 390g | |
| Fiber | 56g | 201% |
| Sugar | 20g | |
| Protein | 52g | |
| Calcium | 307mg | 31% |
| Iron | 20mg | 249% |
| Potassium | 10761mg | 229% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 3mg | 307% |
| Fluoride | – | |
| Folate (B9) | 409μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 588mg | 140% |
| Manganese | 4mg | 170% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 1457mg | 208% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 170% |
| Vitamin A IU | 51IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 8mg | 580% |
| Vitamin C | 504mg | 559% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 49μg | 40% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 395g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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