Potato
Flesh and skin, raw
8 potato, large of potato (Flesh and skin, raw) contains 2273 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (232% of your Daily Value), potassium (264% of your Daily Value), and magnesium (162% of your Daily Value).
Nutrition Facts
For 8 potato, large of potato (2.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2273 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 8% |
| Carbs | 516g | 188% |
| Net carbs | 451g | |
| Fiber | 65g | 232% |
| Sugar | 23g | |
| Protein | 60g | |
| Calcium | 354mg | 35% |
| Iron | 23mg | 288% |
| Potassium | 12428mg | 264% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 357mg | 65% |
| Copper | 3mg | 354% |
| Fluoride | – | |
| Folate (B9) | 472μg | 118% |
| Lycopene | 0μg | |
| Magnesium | 679mg | 162% |
| Manganese | 5mg | 196% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 9mg | 175% |
| Phosphorus | 1683mg | 240% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 197% |
| Vitamin A IU | 59IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 9mg | 670% |
| Vitamin C | 582mg | 646% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 56μg | 47% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 5g | |
| Glucose | 10g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 456g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
